Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-Caught Salmon Fillet; 250g Fresh Cauliflower; 125g Fresh Green Beans; 1 tsp Grass-Fed Ghee; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.7g

Fat

23.6g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

250g Fresh Cauliflower

125g Fresh Green Beans

1 tsp Grass-Fed Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend with ghee, salt, and pepper until reaching a smooth consistency.
2
Sauté the green beans and minced garlic in olive oil over medium heat until the beans are tender-crisp.
3
Season the salmon with salt and pepper, then sear in a hot non-stick skillet for four minutes per side until golden.
4
Serve the salmon over the cauliflower mash with the garlic green beans on the side and a fresh lemon wedge.