NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1 large egg

2 large egg whites

0.5 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup kale

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a medium cast-iron or non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and brown.

• 4

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for another 3 minutes until the onions are translucent.

• 5

  Push the vegetables to the side of the pan and add the ground turkey. Break it up with a spatula and cook until browned and no longer pink.

• 6

  Stir in the sea salt, black pepper, smoked paprika, and garlic powder to evenly coat the turkey and vegetables.

• 7

  Add the chopped kale to the skillet and toss for 1-2 minutes until it is slightly wilted.

• 8

  Use a spoon to create three small wells in the mixture. Crack the whole egg into one well and pour the egg whites into the other two.

• 9

  Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3-4 minutes until the egg whites are set but the yolk remains runny.

• 10

  Remove from heat and serve immediately directly from the skillet.