Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onions; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and a savory ginger-tamari sauce for a satisfying, protein-packed meal.

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NUTRITION

Protein

56.5g

Fat

15.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

1 clove garlic

0.5 tsp fresh ginger

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, even bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes.
4
Stir in the minced garlic, grated fresh ginger, and the white parts of the sliced green onions, cooking for 1 minute until fragrant.
5
Add the frozen peas and carrots to the skillet, stirring frequently until they are tender and heated through.
6
Push the chicken and vegetable mixture to one side of the skillet and crack the egg into the empty space, scrambling it until just set.
7
Incorporate the chilled cooked brown rice and coconut aminos into the skillet, tossing everything together for 2-3 minutes until the rice is heated and slightly crispy.
8
Garnish with the green tops of the sliced onions and serve immediately while hot.