Name: Apple Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 1 cup nonfat Greek yogurt; 1 medium apple; 0.5 tsp coconut oil; 0.5 tsp ground cinnamon; 1 tbsp hemp hearts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Chia Pudding Parfait

Creamy chia seeds soaked in almond milk layered with protein-rich Greek yogurt and crisp sautéed apples dusted with warm cinnamon.

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NUTRITION

Protein

46.7g

Fat

11.2g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

1 cup nonfat Greek yogurt

1 medium apple

0.5 tsp coconut oil

0.5 tsp ground cinnamon

1 tbsp hemp hearts

0.13 tsp sea salt

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PREPARATION

1
Whisk the chia seeds, almond milk, vanilla extract, and sea salt in a small bowl and let it sit for at least 15 minutes until it reaches a thick, gel-like consistency.
2
Core and dice the apple into small, uniform cubes while the chia seeds soak.
3
Heat the coconut oil in a small skillet over medium heat, then add the diced apples and ground cinnamon.
4
Sauté the apples for 5 to 7 minutes, stirring occasionally, until they are softened and lightly caramelized.
5
In a tall glass jar or bowl, begin the parfait by layering half of the thickened chia pudding at the bottom.
6
Add a layer using half of the nonfat Greek yogurt, followed by a generous spoonful of the warm cinnamon apples.
7
Repeat the layers with the remaining chia pudding and the rest of the Greek yogurt.
8
Finish the parfait by topping it with the remaining sautéed apples and a sprinkle of hemp hearts for added texture and nutrition.