Apple Cinnamon Skyr Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Skyr Chia Pudding

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Skyr Chia Pudding

Creamy skyr and chia seeds soaked with protein-rich almond milk, topped with crisp sautéed apples and toasted walnuts for a satisfying crunch.

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NUTRITION

515kcal
Protein
55.6g
Fat
13.3g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup plain non-fat skyr

0.75 scoop vanilla protein powder

2 tbsp chia seeds

0.5 cup unsweetened almond milk

1 small apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp water

1 tbsp chopped walnuts

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PREPARATION

  • 1

    In a medium glass jar, whisk together the skyr, vanilla protein powder, chia seeds, almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Cover the jar and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.

  • 3

    While the pudding sets, core and dice the apple into bite-sized pieces.

  • 4

    Place a small non-stick skillet over medium heat, add the diced apples, ground cinnamon, and a teaspoon of water.

  • 5

    Sauté the apples for 3-5 minutes until they are tender and the cinnamon forms a fragrant, light glaze.

  • 6

    Remove the pudding from the refrigerator, give it a quick stir, and top with the warm cinnamon apples and chopped walnuts before serving.

Apple Cinnamon Skyr Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Skyr Chia Pudding

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Skyr Chia Pudding

Creamy skyr and chia seeds soaked with protein-rich almond milk, topped with crisp sautéed apples and toasted walnuts for a satisfying crunch.

NUTRITION

515kcal
Protein
55.6g
Fat
13.3g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup plain non-fat skyr

0.75 scoop vanilla protein powder

2 tbsp chia seeds

0.5 cup unsweetened almond milk

1 small apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp water

1 tbsp chopped walnuts

PREPARATION

  • 1

    In a medium glass jar, whisk together the skyr, vanilla protein powder, chia seeds, almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Cover the jar and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.

  • 3

    While the pudding sets, core and dice the apple into bite-sized pieces.

  • 4

    Place a small non-stick skillet over medium heat, add the diced apples, ground cinnamon, and a teaspoon of water.

  • 5

    Sauté the apples for 3-5 minutes until they are tender and the cinnamon forms a fragrant, light glaze.

  • 6

    Remove the pudding from the refrigerator, give it a quick stir, and top with the warm cinnamon apples and chopped walnuts before serving.