Name: Banana Egg White Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 35 g rolled oats; 1.25 cup liquid egg whites; 0.5 whole banana; 0.5 cup water; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Egg White Oatmeal Bowl

Whisked egg whites create a voluminous and fluffy texture in these oats simmered with sweet mashed banana and a hint of warm cinnamon.

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NUTRITION

Protein

38.5g

Fat

2.7g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

35 g rolled oats

1.25 cup liquid egg whites

0.5 whole banana

0.5 cup water

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Cook for 3 to 5 minutes, stirring occasionally, until most of the liquid has been absorbed by the oats.
3
Mash half of the banana with a fork and stir it into the saucepan along with the vanilla extract.
4
Lower the heat to medium-low and slowly pour in the liquid egg whites while whisking or stirring constantly to prevent scrambling.
5
Continue to stir for 2 to 3 minutes until the oatmeal becomes thick and voluminous and the egg whites are fully cooked.
6
Transfer to a bowl and top with the remaining banana slices and a dusting of ground cinnamon.