Moin Moin with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moin Moin with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Moin Moin with Poached Eggs

Steamed black-eyed pea pudding infused with aromatic peppers and crayfish, served with silky poached eggs for a savory, protein-packed breakfast.

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NUTRITION

534kcal
Protein
38.1g
Fat
20.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry peeled black-eyed peas

0.25 cup chopped red bell pepper

0.25 cup chopped yellow onion

1 tsp minced scotch bonnet pepper

2 tbsp ground crayfish

1 tsp extra virgin olive oil

0.25 tsp sea salt

3 large eggs

1 tsp apple cider vinegar

0.25 cup warm water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Soak the peeled black-eyed peas in water for 10 minutes to soften, then drain thoroughly.

  • 2

    In a high-speed blender, combine the soaked beans, red bell pepper, yellow onion, scotch bonnet, and warm water.

  • 3

    Blend on high until the mixture is completely smooth and reaches a velvety consistency.

  • 4

    Pour the batter into a mixing bowl and stir in the ground crayfish, extra virgin olive oil, and sea salt.

  • 5

    Divide the mixture into three greased ramekins or silicone molds, filling each about three-quarters full.

  • 6

    Place the molds in a steamer basket over boiling water, cover, and steam for 20-25 minutes until the pudding is firm.

  • 7

    While the moin moin steams, bring a separate pot of water to a gentle simmer and add the apple cider vinegar.

  • 8

    Crack the eggs into the simmering water and poach for 3 minutes until the whites are set but the yolks remain runny.

  • 9

    Carefully unmold the moin moin onto plates and top each portion with a poached egg before serving.

Moin Moin with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moin Moin with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Moin Moin with Poached Eggs

Steamed black-eyed pea pudding infused with aromatic peppers and crayfish, served with silky poached eggs for a savory, protein-packed breakfast.

NUTRITION

534kcal
Protein
38.1g
Fat
20.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry peeled black-eyed peas

0.25 cup chopped red bell pepper

0.25 cup chopped yellow onion

1 tsp minced scotch bonnet pepper

2 tbsp ground crayfish

1 tsp extra virgin olive oil

0.25 tsp sea salt

3 large eggs

1 tsp apple cider vinegar

0.25 cup warm water

PREPARATION

  • 1

    Soak the peeled black-eyed peas in water for 10 minutes to soften, then drain thoroughly.

  • 2

    In a high-speed blender, combine the soaked beans, red bell pepper, yellow onion, scotch bonnet, and warm water.

  • 3

    Blend on high until the mixture is completely smooth and reaches a velvety consistency.

  • 4

    Pour the batter into a mixing bowl and stir in the ground crayfish, extra virgin olive oil, and sea salt.

  • 5

    Divide the mixture into three greased ramekins or silicone molds, filling each about three-quarters full.

  • 6

    Place the molds in a steamer basket over boiling water, cover, and steam for 20-25 minutes until the pudding is firm.

  • 7

    While the moin moin steams, bring a separate pot of water to a gentle simmer and add the apple cider vinegar.

  • 8

    Crack the eggs into the simmering water and poach for 3 minutes until the whites are set but the yolks remain runny.

  • 9

    Carefully unmold the moin moin onto plates and top each portion with a poached egg before serving.