NUTRITION

SERVINGS

INGREDIENTS

1 ounce vanilla whey protein powder

0.25 cup almond flour

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp grass-fed ghee

2 tbsp monk fruit sweetener

1 tsp baking powder

1 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small 6-inch oven-safe baking dish with a small amount of ghee.

• 2

  In a medium mixing bowl, whisk together the vanilla protein powder, almond flour, monk fruit sweetener, baking powder, and sea salt until well combined.

• 3

  In a separate bowl, whisk the liquid egg whites, Greek yogurt, melted ghee, and vanilla extract until the mixture is smooth and uniform.

• 4

  Gently pour the wet ingredients into the dry ingredients and fold them together using a spatula until just combined, ensuring no dry clumps remain.

• 5

  Transfer the batter into the prepared baking dish and smooth the top with your spatula to ensure even baking.

• 6

  Bake for 20 to 22 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

• 7

  Remove from the oven and allow the cake to cool in the dish for at least 5 minutes to let the crumb structure set before slicing and serving.