Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Ginger; 1 tsp Garlic; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 0.5 cup Basmati rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a fragrant tomato and coconut sauce, served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

54.2g

Fat

18.4g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

0.5 tsp Garam masala

0.25 tsp Turmeric

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Ginger

1 tsp Garlic

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

0.5 cup Basmati rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a medium bowl, combine the diced chicken breast with Greek yogurt, garam masala, and turmeric; let marinate for at least 15 minutes.
2
Heat the ghee in a large skillet over medium heat, then add the diced onion and sauté until translucent and soft.
3
Stir in the minced ginger and garlic, cooking for 1 minute until the fragrance fills the kitchen.
4
Add the marinated chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
5
Pour in the tomato puree, sea salt, and black pepper, then reduce heat to low and simmer for 10 minutes to allow the flavors to meld.
6
Stir in the coconut milk to create a creamy texture, then serve the chicken over the warm, cooked basmati rice.
7
Garnish with fresh cilantro for a bright finish.