Name: Mixed Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Smoothie

Blended frozen mixed berries and Greek yogurt create a creamy, vibrant purple shake that provides a refreshing burst of antioxidants.

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NUTRITION

Protein

50.6g

Fat

9.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract on top of the liquid.
3
Add the frozen mixed berries last to ensure the blades can easily catch the liquid and powder first.
4
Secure the lid and blend on high for approximately 45 to 60 seconds until the mixture is completely smooth and thick.
5
Taste for consistency and add a splash more almond milk if you prefer a thinner smoothie.
6
Pour into a large glass and serve immediately while icy cold.