NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup buttermilk

2 tbsp arrowroot powder

1 tbsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup unsweetened almond milk

1 tsp nutritional yeast

PREPARATION

• 1

  Place the chicken breast in a shallow bowl with the buttermilk and let it marinate for 20 minutes to tenderize.

• 2

  In a separate dish, whisk together the arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk and dredge it thoroughly in the seasoned arrowroot mixture until fully coated.

• 4

  Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.

• 5

  Carefully place the chicken in the skillet and fry for 5 to 7 minutes per side until the exterior is golden brown and crispy.

• 6

  Transfer the cooked chicken to a plate and immediately whisk the almond milk and nutritional yeast into the remaining pan drippings.

• 7

  Simmer the gravy for 2 to 3 minutes while whisking constantly until thickened, then pour over the chicken and serve warm.