Name: Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 3 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 1 cup Fresh green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken

Tender chicken breast soaked in tangy buttermilk and pan-seared to achieve a perfectly golden, crispy crust served with vibrant steamed green beans.

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NUTRITION

Protein

55.3g

Fat

21.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Low-fat buttermilk

3 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 cup Fresh green beans

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PREPARATION

1
Slice the chicken breast into even strips or keep as a thin cutlet for uniform cooking.
2
Place the chicken in a bowl with the buttermilk and let marinate for at least 15 minutes.
3
In a shallow dish, whisk together the flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.
5
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
6
Carefully place the chicken in the skillet and cook for 4-5 minutes per side until the coating is golden brown and the internal temperature reaches 165°F.
7
While the chicken cooks, steam the green beans until tender-crisp and bright green.
8
Serve the crispy chicken immediately alongside the steamed green beans.