Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1 tsp Olive oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Fresh orange juice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Sesame oil; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a vibrant citrus glaze with crisp broccoli and bell peppers, served over a bed of fluffy brown rice for a zesty, clean-eating takeout alternative.

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NUTRITION

Protein

45.3g

Fat

16.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

1 tsp Olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Sesame oil

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Whisk the fresh orange juice, tamari, honey, grated ginger, and minced garlic in a small bowl to create the citrus glaze.
2
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
3
Season the diced chicken breast with sea salt and black pepper, then sear in the hot pan until golden and cooked through.
4
Remove the chicken from the pan and set aside; add the broccoli florets and sliced red bell peppers to the same pan, sautéing until they are crisp-tender.
5
Return the chicken to the pan and pour the orange glaze over the mixture, simmering for 2 minutes until the sauce thickens and coats everything beautifully.
6
Drizzle with sesame oil and serve immediately over the warm brown rice, garnished with toasted sesame seeds.