Name: Lemon Herb Baked Salmon and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 2 cups Zucchini; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon and Zucchini

Oven-roasted salmon fillets and tender zucchini rounds seasoned with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

44.3g

Fat

27.7g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

2 cups Zucchini

1 tsp Olive oil

1 tbsp Lemon juice

1 clove Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Slice the zucchini into half-inch thick rounds and spread them across one half of the baking sheet.
3
Place the salmon fillet on the remaining half of the sheet pan, skin-side down.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
5
Brush half of the lemon-herb mixture over the salmon and drizzle the remaining half over the zucchini rounds.
6
Toss the zucchini gently to ensure every piece is coated in the marinade.
7
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the zucchini is tender-crisp.
8
Serve immediately with an optional extra squeeze of fresh lemon juice over the top.