YOUR SOLIN GENERATED RECIPE
Classic Breakfast Sandwich with Egg and Cheese
Pan-seared lean turkey and fluffy egg whites layered on a toasted sprouted muffin with melted sharp cheddar and fresh spinach for a savory start.
INGREDIENTS
1 large egg
0.5 cup egg whites
3 oz ground turkey
1 whole sprouted grain English muffin
1 oz sharp cheddar cheese
1 cup fresh baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp avocado oil
PREPARATION
Whisk the egg, egg whites, sea salt, and black pepper in a small bowl until well combined.
Shape the ground turkey into a flat patty that matches the size of your English muffin.
Heat avocado oil in a non-stick skillet over medium heat and sear the turkey patty for 4 minutes per side.
Pour the egg mixture into the skillet, cooking until firm, then fold it into a shape that fits the muffin.
Toast the sprouted grain English muffin until the edges are golden and slightly crunchy.
Assemble the sandwich by layering the turkey, eggs, cheddar cheese, and spinach between the muffin halves.