YOUR SOLIN GENERATED RECIPE
Sausage, Egg, and Cheese English Muffin
Pan-seared savory pork sausage and fluffy protein-packed eggs layered with melted sharp cheddar on a toasted whole wheat muffin for a satisfyingly crispy bite.
INGREDIENTS
4 oz lean ground pork
0.25 tsp dried sage
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
1 large egg
0.25 cup liquid egg whites
1 slice sharp cheddar cheese
1 whole whole wheat English muffin
1 tsp ghee
PREPARATION
In a small bowl, combine the lean ground pork with the dried sage, garlic powder, sea salt, and black pepper, then form into a flat patty slightly wider than the muffin.
Heat a skillet over medium heat with half of the ghee and cook the pork patty for 4 minutes per side until browned and cooked through.
In a separate bowl, whisk together the whole egg and liquid egg whites until well combined and uniform.
Remove the patty from the skillet, add the remaining ghee, and pour in the egg mixture, cooking until firm and folding it into a square shape to fit the muffin.
Toast the whole wheat English muffin until the edges are golden and slightly charred for maximum texture.
Layer the cooked pork patty, folded eggs, and sharp cheddar cheese onto the bottom half of the toasted muffin.
Place the top half of the muffin on the sandwich and let it rest for one minute to allow the cheese to melt into a gooey layer from the residual heat.