YOUR SOLIN GENERATED RECIPE
Chicken Sausage, Egg, and Cheddar Muffin
Pan-seared chicken sausage and fluffy eggs stacked on a toasted sprouted grain muffin with melted sharp cheddar for a savory, protein-packed start to your morning.
INGREDIENTS
1 whole sprouted grain English muffin
4 oz ground chicken
0.25 tsp dried sage
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
1 large egg
0.5 cup egg whites
1 slice sharp cheddar cheese
0.5 tsp ghee
PREPARATION
In a small bowl, mix the ground chicken with dried sage, garlic powder, sea salt, and black pepper until well combined.
Form the seasoned chicken into a wide, flat patty that is slightly larger than the diameter of the English muffin.
Heat a non-stick skillet over medium heat with half of the ghee and sear the chicken patty for 4-5 minutes per side until golden and cooked through.
Whisk the whole egg and egg whites together in a small bowl, then cook them in the same skillet until set and fluffy.
Toast the English muffin halves until golden brown and spread the remaining ghee over the warm surfaces.
Assemble the sandwich by layering the chicken sausage patty, the cooked eggs, and the sharp cheddar cheese between the muffin halves.