NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

1 oz Sharp cheddar cheese

2 tbsp Plain Greek yogurt

2 tbsp Unsweetened almond milk

1 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Arrowroot starch

PREPARATION

• 1

  Season the chicken breast evenly with half of the garlic powder, onion powder, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

• 4

  While the chicken is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender-crisp.

• 5

  In a small saucepan over low heat, whisk together the almond milk, Greek yogurt, arrowroot starch, and the remaining spices.

• 6

  Gradually stir the shredded sharp cheddar cheese into the saucepan until it is completely melted and the sauce is smooth and velvety.

• 7

  Slice the seared chicken breast and plate it alongside the steamed broccoli.

• 8

  Drizzle the warm cheddar sauce generously over both the chicken and the broccoli before serving.