NUTRITION

SERVINGS

INGREDIENTS

0.4 lb Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tbsp Raw honey

1 tsp Red pepper flakes

1 tsp Apple cider vinegar

1 tsp Hot sauce

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper or place a wire rack over the sheet for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings are finishing, combine the raw honey, red pepper flakes, apple cider vinegar, and hot sauce in a small saucepan over low heat.

• 7

  Whisk the glaze constantly for 2 to 3 minutes until it begins to bubble and slightly thicken, then remove from heat.

• 8

  Transfer the hot wings to a clean bowl, pour the warm honey glaze over them, and toss well to coat every wing.

• 9

  Serve immediately while the glaze is warm and glistening.