NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cannellini Beans

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

• 4

  Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference, then remove from the pan to rest.

• 5

  While the salmon cooks, place the rinsed cannellini beans in a small saucepan with a splash of water and heat over medium heat.

• 6

  Mash the beans with a fork or potato masher until creamy and warm, seasoning with a touch of salt.

• 7

  In the same skillet used for the salmon, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Add the fresh spinach to the skillet and toss until just wilted.

• 9

  Plate the creamy mashed beans first, top with the sautéed spinach, and place the seared salmon on top.

• 10

  Drizzle the entire dish with fresh lemon juice before serving.