Creamy Scrambled Eggs with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Turkey Sausage

Soft-scrambled eggs whisked with cottage cheese and served with savory turkey sausage and sprouted toast, finished with a sprinkle of fresh, fragrant chives.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
37.6g
Fat
28.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

3 Turkey Sausage Links

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the avocado oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through, then remove and set aside.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Add the fresh spinach to the same skillet and sauté for about 1 minute until just wilted.

  • 5

    Reduce the heat to low and pour the egg and cottage cheese mixture over the spinach.

  • 6

    Stir gently and continuously with a spatula until the eggs are soft-set and creamy.

  • 7

    Toast the sprouted grain bread and serve immediately alongside the creamy eggs, turkey sausage, and fresh avocado slices.

Creamy Scrambled Eggs with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Turkey Sausage

Soft-scrambled eggs whisked with cottage cheese and served with savory turkey sausage and sprouted toast, finished with a sprinkle of fresh, fragrant chives.

NUTRITION

497kcal
Protein
37.6g
Fat
28.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

3 Turkey Sausage Links

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the avocado oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through, then remove and set aside.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Add the fresh spinach to the same skillet and sauté for about 1 minute until just wilted.

  • 5

    Reduce the heat to low and pour the egg and cottage cheese mixture over the spinach.

  • 6

    Stir gently and continuously with a spatula until the eggs are soft-set and creamy.

  • 7

    Toast the sprouted grain bread and serve immediately alongside the creamy eggs, turkey sausage, and fresh avocado slices.