Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A light egg white omelet folded with fresh spinach and creamy cottage cheese, served with sliced turkey and buttery avocado.

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NUTRITION

485kcal
Protein
36.4g
Fat
27.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites over the spinach, tilting the pan to ensure even coverage.

  • 4

    Once the egg whites are nearly set, layer the sliced turkey and cottage cheese onto one half of the omelet.

  • 5

    Carefully fold the omelet in half and cook for another minute until the cottage cheese is slightly warmed.

  • 6

    Slide the omelet onto a plate and serve alongside a slice of toasted sprouted grain bread and fresh buttery avocado slices.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A light egg white omelet folded with fresh spinach and creamy cottage cheese, served with sliced turkey and buttery avocado.

NUTRITION

485kcal
Protein
36.4g
Fat
27.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites over the spinach, tilting the pan to ensure even coverage.

  • 4

    Once the egg whites are nearly set, layer the sliced turkey and cottage cheese onto one half of the omelet.

  • 5

    Carefully fold the omelet in half and cook for another minute until the cottage cheese is slightly warmed.

  • 6

    Slide the omelet onto a plate and serve alongside a slice of toasted sprouted grain bread and fresh buttery avocado slices.