Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 100g Sweet Potato; 100g Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed sweet potato, finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.2g

Fat

31.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in water for about 12 minutes until completely soft.
2
Drain the sweet potato and mash thoroughly until the texture is creamy and smooth.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4 minutes until the skin is golden and crisp.
6
Carefully flip the salmon and cook for another 3 minutes until the center is just opaque.
7
Remove the salmon from the pan and set aside to rest.
8
Add the minced garlic and green beans to the same skillet, sautéing for 5 minutes until tender-crisp.
9
Plate the mashed sweet potato, top with the seared salmon, and serve the garlic green beans on the side.