Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 0.6 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy non-fat Greek yogurt and fresh mixed berries, topped with nutty hemp seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

30.5g

Fat

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

0.6 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with the vanilla extract until smooth.
2
Layer half of the yogurt into a serving glass or mason jar.
3
Top with half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish by sprinkling the hemp hearts over the top for a nutty crunch.