Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of toasted sprouted grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25.2g

Fat

11.3g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg whites and cottage cheese in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until it just begins to wilt.
4
Pour the egg white and cottage cheese mixture into the pan with the spinach.
5
Cook the mixture while stirring frequently until the eggs are set and fluffy.
6
Toast the sprouted grain bread until it is golden and crisp.
7
Serve the scramble immediately alongside the warm toasted bread.