Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Non-fat Greek Yogurt; 10 grams Chocolate Whey Protein; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 1 teaspoon Maple Syrup; 1 teaspoon Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled until set, finished with a swirl of almond butter for a velvety texture.

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NUTRITION

Protein

30.3g

Fat

7.6g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

180 grams Non-fat Greek Yogurt

10 grams Chocolate Whey Protein

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

1 teaspoon Maple Syrup

1 teaspoon Almond Butter

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate whey protein, and unsweetened cocoa powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Stir in the maple syrup and chia seeds until they are evenly distributed throughout the pudding.
4
Transfer the mixture into a small serving bowl or a glass jar.
5
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to thicken.
6
Just before serving, drizzle the almond butter over the top for a rich and creamy finish.