NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

1 oz shredded mozzarella cheese

0.5 cup marinara sauce

1 cup zucchini noodles

1 tsp olive oil

1 tbsp egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Pound the chicken breast to an even half-inch thickness and season both sides with sea salt and black pepper.

• 2

  In a shallow bowl, combine the almond flour, grated parmesan cheese, and dried oregano to create the breading mixture.

• 3

  Brush the chicken breast lightly with the egg whites, then press it firmly into the almond flour mixture until thoroughly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 5 to 6 minutes per side until the crust is golden brown.

• 5

  Spread the marinara sauce over the chicken and sprinkle with shredded mozzarella, then cover the pan for 2 minutes until the cheese is bubbly and melted.

• 6

  In a separate small pan, quickly sauté the zucchini noodles with minced garlic for 2 minutes until just tender.

• 7

  Plate the garlic zucchini noodles and top with the crispy chicken parmesan to serve immediately.