YOUR SOLIN GENERATED RECIPE
Chicken Sausage and Spinach Egg Scramble with Cottage Cheese
A protein-packed scramble of fluffy eggs and savory chicken sausage folded with fresh spinach and creamy cottage cheese for a velvety finish.
INGREDIENTS
1.5 links Chicken Sausage, sliced
1 Large Egg
1/4 cup Egg Whites
1/4 cup Low-fat Cottage Cheese
1 cup Fresh Spinach
1 tsp Olive Oil
1/2 medium Avocado, sliced
PREPARATION
Slice the chicken sausage into thin rounds.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chicken sausage to the pan and sauté for 3-4 minutes until golden brown.
Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.
In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.
Gently stir the eggs with a spatula, folding them over until they are set but still look moist and creamy.
Remove from heat and serve immediately, topped with the sliced avocado and a crack of fresh black pepper.