Name: Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Thighs; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic; 0.5 tsp Paprika

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

Chicken thighs roasted with smoky paprika and garlic, served with tender green beans and nutty brown rice for a satisfying, savory finish.

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NUTRITION

Protein

51.3g

Fat

23.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thighs

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

0.5 tsp Paprika

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PREPARATION

1
Preheat oven to 400°F.
2
Toss chicken thighs with half the olive oil, paprika, salt, and pepper.
3
Place chicken on a baking sheet and roast for 20-25 minutes until cooked through.
4
Toss green beans with remaining oil and minced garlic on a second baking sheet.
5
Roast green beans for the final 12-15 minutes of the chicken's cooking time.
6
Prepare brown rice according to package instructions until tender.
7
Serve the roasted chicken and garlic green beans over the warm brown rice.