Name: Teriyaki Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.25 cup cooked brown rice; 2 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp raw honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Rice Bowl

Sautéed chicken and crisp broccoli florets tossed in a savory ginger-garlic glaze and served over a bed of nutty brown rice.

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NUTRITION

Protein

54.7g

Fat

9.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.25 cup cooked brown rice

2 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp raw honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and raw honey to create the teriyaki glaze.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
5
Add the broccoli florets and a splash of water to the pan; cover with a lid and steam for 2 to 3 minutes until vibrant green and tender-crisp.
6
Pour the glaze over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and coats the ingredients.
7
Serve the teriyaki chicken and broccoli over the warm brown rice and garnish with sesame seeds.