NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

0.5 cup Cooked brown rice spaghetti

0.5 cup Tomato puree

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Yellow onion

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, finely minced yellow onion, half of the minced garlic, chopped fresh parsley, sea salt, black pepper, and dried oregano.

• 2

  Using your hands, gently mix the ingredients until just combined, then roll into 1-inch meatballs.

• 3

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 4

  Place the meatballs in the skillet and sear for 5-6 minutes, turning occasionally until a golden crust forms on all sides.

• 5

  Add the remaining minced garlic to the pan and sauté for 30 seconds until fragrant.

• 6

  Pour the tomato puree over the meatballs, reduce the heat to low, and simmer for 8-10 minutes until the meatballs are cooked through and the sauce has thickened.

• 7

  Place the warm cooked brown rice spaghetti in a bowl and top with the meatballs and robust garlic-tomato sauce.