Name: Chocolate Banana Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop chocolate whey protein powder; 0.5 medium banana; 1 tbsp unsweetened cocoa powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 1 tbsp cacao nibs; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Protein Pudding

Creamy Greek yogurt and protein powder are whipped with ripe banana and cacao for a velvety smooth bowl that feels like a decadent treat.

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NUTRITION

Protein

52.7g

Fat

13.4g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop chocolate whey protein powder

0.5 medium banana

1 tbsp unsweetened cocoa powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

1 tbsp cacao nibs

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a medium mixing bowl, mash the half banana with a fork until it reaches a very smooth consistency.
2
Add the Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and sea salt to the bowl.
3
Pour in the almond milk and whisk the mixture vigorously until all the powder is incorporated and the texture is aerated.
4
Stir in the chia seeds and allow the pudding to sit for at least 5 minutes to let the seeds expand and thicken the mixture.
5
Transfer the pudding to a serving dish and garnish with the cacao nibs for a satisfying crunch.