Name: Ground Beef and Sweet Potato Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp Avocado oil; 1 medium Sweet potato; 0.5 cup Yellow onion; 6 oz Ground beef (93% lean); 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 cup Lacinato kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Skillet

Sautéed lean ground beef and tender sweet potato cubes tossed with crisp kale and aromatic spices for a savory, nutrient-dense meal.

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NUTRITION

Protein

40.1g

Fat

22.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp Avocado oil

1 medium Sweet potato

0.5 cup Yellow onion

6 oz Ground beef (93% lean)

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 cup Lacinato kale

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PREPARATION

1
Peel the sweet potato and cut into 1/2-inch cubes.
2
Heat the avocado oil in a large cast-iron skillet over medium heat.
3
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften and turn golden brown.
4
Add the diced yellow onion and ground beef to the skillet, breaking the beef apart with a wooden spoon.
5
Cook until the beef is fully browned and the onions are translucent, about 5-7 minutes.
6
Stir in the sea salt, black pepper, garlic powder, and smoked paprika until the mixture is evenly coated.
7
Add the chopped kale to the pan and sauté for 2 minutes until the leaves are wilted and vibrant green.
8
Serve hot directly from the skillet.