Name: Braised Beef in Rich Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean beef stew meat; 0.25 tbsp extra virgin olive oil; 1 cup tomato puree; 0.5 cup beef bone broth; 0.25 cup yellow onion; 0.25 cup carrot; 1 clove garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Beef in Rich Tomato Sauce

Tender beef chunks slow-simmered in a velvety tomato and herb sauce, creating a deeply savory and comforting meal.

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NUTRITION

Protein

49.5g

Fat

11.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef stew meat

0.25 tbsp extra virgin olive oil

1 cup tomato puree

0.5 cup beef bone broth

0.25 cup yellow onion

0.25 cup carrot

1 clove garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the beef stew meat dry with a paper towel and season with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Sear the beef chunks until browned on all sides, then remove them from the pot and set aside.
4
In the same pot, add the diced yellow onion, diced carrot, and minced garlic, sautéing for 3-4 minutes until softened and fragrant.
5
Pour in the beef bone broth to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.
6
Stir in the tomato puree, dried oregano, and the remaining salt and pepper, then return the beef to the pot.
7
Bring the liquid to a gentle boil, then reduce the heat to low, cover with a tight lid, and simmer for 60 to 90 minutes until the beef is fork-tender.