Name: Beef Mince in Rich Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 cup tomato puree; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince in Rich Tomato Sauce

Sautéed lean beef mince simmered in a velvety herb-infused tomato sauce, served over a bed of tender zucchini noodles for a satisfying and clean meal.

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NUTRITION

Protein

51.2g

Fat

30.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1.5 cup zucchini noodles

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another minute until the spices are aromatic.
5
Pour in the tomato puree and reduce the heat to low, allowing the sauce to simmer for 10 minutes to thicken and develop a rich flavor.
6
While the sauce simmers, lightly steam the zucchini noodles in a separate pan with a splash of water for 2 minutes until tender but still firm.
7
Divide the zucchini noodles into bowls and top with the rich beef mince sauce, serving immediately while hot.