Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 1 cup Asparagus; 1 tsp Extra virgin olive oil; 2 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared sirloin steak basted in fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

54.8g

Fat

31.2g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

1 cup Asparagus

1 tsp Extra virgin olive oil

2 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Trim the woody ends off the asparagus and finely mince the garlic cloves and fresh herbs.
3
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.
5
During the final 2 minutes of cooking, add the ghee, minced garlic, rosemary, and thyme to the skillet.
6
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb-infused ghee.
7
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.
8
In the same skillet with the remaining herb butter, add the asparagus and sauté for 4-5 minutes until bright green and tender.
9
Slice the steak against the grain and serve immediately alongside the buttery asparagus.