Name: Pan-Seared T-Bone Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz T-bone steak; 0.25 tbsp ghee; 1 clove garlic; 0.5 tsp fresh rosemary; 0.5 tsp fresh thyme; 0.5 tsp extra virgin olive oil; 10 spears asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared T-Bone Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared T-Bone Steak with Garlic Herb Butter

Pan-seared T-bone steak basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

47.1g

Fat

34.5g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz T-bone steak

0.25 tbsp ghee

1 clove garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

0.5 tsp extra virgin olive oil

10 spears asparagus

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the steak completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a heavy cast-iron skillet over medium-high heat until very hot, then add the steak to the dry pan.
3
Sear the steak for 3 to 4 minutes per side until a deep golden-brown crust forms.
4
Lower the heat to medium and add the ghee, minced garlic, rosemary, and thyme to the skillet.
5
Tilt the pan and spoon the melting herb butter over the steak repeatedly for 2 minutes to infuse flavor.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.
7
While the steak rests, toss asparagus with olive oil in the same skillet and sauté for 4 to 5 minutes until bright green and tender.
8
Serve the steak warm with the roasted asparagus.