Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.55 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

40.6g

Fat

11.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season both sides with garlic powder, sea salt, and black pepper.
2
Brush a grill pan with olive oil and heat over medium-high heat until shimmering.
3
Place the chicken on the grill and cook for approximately 6 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and portion it onto a serving plate.
6
Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side with a fresh squeeze of lemon juice.