NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

1 cup Baby Spinach

0.5 cup Red Bell Pepper, diced

2 tablespoons Red Onion, minced

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage, diced bell peppers, and onions to the pan, sautéing until the vegetables are tender and the sausage is lightly browned.

• 3

  Stir in the baby spinach and cook for 30 seconds until just wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet clean if necessary and pour in the egg whites, cooking undisturbed until the edges begin to set.

• 5

  Gently lift the edges with a spatula to let the uncooked egg flow underneath until the omelette is mostly firm.

• 6

  Place the cooked sausage and vegetable mixture onto one half of the omelette and fold the other half over.

• 7

  Slide the omelette onto a plate and top with fresh avocado slices and crumbled feta cheese.