Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon paired with creamy mashed sweet potatoes and garlic-sautéed green beans, featuring a perfectly crisp skin.

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NUTRITION

473kcal
Protein
32.3g
Fat
24.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and boil until tender, then drain and mash until smooth.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.

  • 4

    In a separate small pan, heat the remaining oil and sauté the green beans with minced garlic until they are tender-crisp and fragrant.

  • 5

    Serve the seared salmon alongside the mashed sweet potato and garlic green beans for a clean, nutrient-dense dinner.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon paired with creamy mashed sweet potatoes and garlic-sautéed green beans, featuring a perfectly crisp skin.

NUTRITION

473kcal
Protein
32.3g
Fat
24.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and boil until tender, then drain and mash until smooth.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.

  • 4

    In a separate small pan, heat the remaining oil and sauté the green beans with minced garlic until they are tender-crisp and fragrant.

  • 5

    Serve the seared salmon alongside the mashed sweet potato and garlic green beans for a clean, nutrient-dense dinner.