NUTRITION

SERVINGS

INGREDIENTS

1 links organic chicken apple sausage

2 large eggs

0.5 cup liquid egg whites

0.25 tbsp avocado oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Slice the chicken apple sausage into 1/4-inch thick rounds.

• 2

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 3

  Add the sliced sausage, diced red bell pepper, and yellow onion to the skillet.

• 4

  Sauté for 5-6 minutes, stirring occasionally, until the vegetables are tender and the sausage is browned and caramelized.

• 5

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Lower the skillet heat to medium-low and pour the egg mixture over the sausage and vegetables.

• 7

  Gently fold the eggs with a spatula, scraping the bottom of the pan to create soft curds.

• 8

  When the eggs are nearly set, add the baby spinach and continue to fold for 1 minute until the spinach is wilted.

• 9

  Remove from heat and serve immediately while the skillet is hot and steaming.