NUTRITION

SERVINGS

INGREDIENTS

9 oz 93% lean ground turkey

1 large egg

1 oz feta cheese

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp garlic powder

1 tsp onion powder

1 tbsp avocado oil

1 whole whole wheat bun

1 cup arugula

1 tbsp dijon mustard

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, egg, crumbled feta, sea salt, black pepper, garlic powder, and onion powder.

• 2

  Gently mix the ingredients by hand until just combined, then form the mixture into two equal-sized patties.

• 3

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 4

  Place the patties in the skillet and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the turkey cooks, lightly toast the whole wheat bun in a toaster or separate pan.

• 6

  Spread the Dijon mustard on the bottom half of the bun, stack both turkey patties, top with fresh arugula, and close the burger.