Name: Beef Mince and Mushroom Ragu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Tomato puree; 0.5 cup Whole wheat pasta (cooked); 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Carrots; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince and Mushroom Ragu

Lean beef mince simmered with earthy cremini mushrooms in a rich tomato sauce, served over tender pasta for a comforting, savory finish.

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NUTRITION

Protein

43.5g

Fat

24.4g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Tomato puree

0.5 cup Whole wheat pasta (cooked)

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Carrots

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Prepare the whole wheat pasta according to package directions until al dente.
2
Heat the extra virgin olive oil in a large skillet over medium heat.
3
Add the diced onion, carrots, and minced garlic, sautéing until the vegetables are tender.
4
Increase the heat slightly and add the ground beef and sliced mushrooms.
5
Cook until the beef is thoroughly browned and the mushrooms have released their moisture.
6
Pour in the tomato puree and stir in the dried oregano.
7
Reduce the heat and let the ragu simmer for 10 minutes to allow the flavors to meld.
8
Season the sauce with sea salt and black pepper.
9
Toss the cooked pasta with the beef and mushroom ragu.
10
Garnish with freshly chopped parsley before serving.