NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

1 large Egg

1 medium Whole wheat tortilla

0.5 cup Spinach

0.25 cup Red bell pepper

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried sage

PREPARATION

• 1

  In a medium skillet over medium heat, add the olive oil and ground turkey.

• 2

  Season the turkey with the sea salt, black pepper, garlic powder, and dried sage, breaking it apart with a spatula until browned and cooked through.

• 3

  Add the diced red bell pepper to the skillet and sauté for 2 to 3 minutes until slightly softened.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and peppers.

• 5

  Stir in the spinach and scramble the mixture gently until the eggs are just set and the spinach is wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the egg and sausage mixture in the center of the tortilla, fold in the sides, and roll tightly into a burrito.

• 8

  Optional: Sear the seam of the burrito in the hot skillet for 30 seconds to seal it shut before serving.