Name: High-Protein Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia seeds; 1 cup Unsweetened almond milk; 1.5 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 cup Mixed berries; 1 tbsp Hemp hearts; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich almond milk and layered with silky Greek yogurt and vibrant, tangy berries for a refreshing morning start.

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NUTRITION

Protein

44.0g

Fat

14.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

1 cup Unsweetened almond milk

1.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Mixed berries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a glass jar, whisk together the chia seeds, almond milk, vanilla protein powder, vanilla extract, and cinnamon until no clumps remain.
2
Cover the jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a thick, pudding-like consistency.
3
Once set, stir the pudding vigorously to break up any remaining lumps.
4
In a separate bowl or the same jar, layer the chia pudding with the Greek yogurt and fresh berries.
5
Top with hemp hearts for a nutty crunch and serve chilled.