NUTRITION

SERVINGS

INGREDIENTS

6 oz lean ground turkey sausage

1 cup cremini mushrooms

0.5 medium whole wheat tortilla

0.25 cup low-sugar marinara sauce

1.5 oz part-skim mozzarella cheese

0 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place a skillet over medium-high heat and add the turkey sausage, breaking it apart with a spatula until fully browned and cooked through.

• 3

  Remove the sausage from the pan and add the olive oil along with the sliced cremini mushrooms, sautéing until they are tender and golden.

• 4

  Lay the whole wheat tortilla on the prepared baking sheet and spread the marinara sauce evenly across the surface, leaving a small border for the crust.

• 5

  Distribute the cooked turkey sausage and sautéed mushrooms over the sauce.

• 6

  Sprinkle the mozzarella cheese, dried oregano, garlic powder, sea salt, and black pepper over the toppings.

• 7

  Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are crisp and golden brown.

• 8

  Slice into wedges and serve immediately.