NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

0.5 medium whole wheat flatbread

0.25 cup part-skim ricotta cheese

1 oz shredded part-skim mozzarella

0.25 cup tomato sauce

0.5 cup fresh baby spinach

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

1 tbsp fresh basil leaves

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Heat the olive oil in a small skillet over medium-high heat. Add the ground beef, breaking it up with a spatula.

• 3

  Season the beef with garlic powder, sea salt, and black pepper. Cook until browned and fully cooked through, then drain any excess fat.

• 4

  Place the whole wheat flatbread on the prepared baking sheet and toast for 2 minutes per side until slightly firm.

• 5

  Spread the tomato sauce evenly over the flatbread, leaving a small border for the crust.

• 6

  Layer the fresh baby spinach over the sauce, followed by the cooked ground beef and shredded mozzarella.

• 7

  Drop small dollops of the ricotta cheese across the top of the pizza and sprinkle with dried oregano.

• 8

  Bake for 8-10 minutes, or until the edges are golden brown and the cheese is melted and bubbly.

• 9

  Remove from the oven, garnish with fresh basil leaves, and slice into wedges before serving.