Name: Garlic Butter Pan-Seared Prawns
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Large prawns; 1 tbsp Grass-fed butter; 0.5 tbsp Extra virgin olive oil; 3 cloves Garlic cloves; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Red pepper flakes; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Prawns

Pan-seared prawns basted in a fragrant garlic-butter sauce, served over fluffy quinoa with crisp-tender asparagus spears.

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NUTRITION

Protein

54.8g

Fat

24.3g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Large prawns

1 tbsp Grass-fed butter

0.5 tbsp Extra virgin olive oil

3 cloves Garlic cloves

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Red pepper flakes

1 tbsp Fresh parsley

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PREPARATION

1
Pat the prawns dry with a paper towel and season them with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and add the asparagus, sautéing for 4-5 minutes until bright green and tender-crisp.
3
Remove the asparagus from the pan and set aside, then add the grass-fed butter to the same skillet.
4
Once the butter is melted and bubbling, add the prawns in a single layer and sear for 2 minutes per side until pink and opaque.
5
Stir in the minced garlic and red pepper flakes, tossing the prawns constantly for 1 minute until the garlic is golden and aromatic.
6
Deglaze the pan with lemon juice and remove from heat.
7
Serve the prawns and garlic sauce over the cooked quinoa with the asparagus on the side, garnished with fresh parsley.