Hearty Berry Oatmeal Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry Oatmeal Bake

YOUR SOLIN GENERATED RECIPE

Hearty Berry Oatmeal Bake

Wholesome oats baked with creamy Greek yogurt and juicy blueberries for a warm, protein-packed breakfast that offers a satisfyingly chewy texture.

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NUTRITION

439kcal
Protein
45.4g
Fat
9.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tbsp Chopped walnuts

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt until well combined.

  • 3

    Add the liquid egg whites, Greek yogurt, almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth and uniform.

  • 4

    Gently fold in half of the fresh blueberries to distribute them throughout the mixture.

  • 5

    Pour the batter into the prepared baking dish and top with the remaining blueberries and the chopped walnuts.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.

  • 7

    Allow the bake to cool for 5 minutes before serving to let the flavors meld and the texture firm up.

Hearty Berry Oatmeal Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry Oatmeal Bake

YOUR SOLIN GENERATED RECIPE

Hearty Berry Oatmeal Bake

Wholesome oats baked with creamy Greek yogurt and juicy blueberries for a warm, protein-packed breakfast that offers a satisfyingly chewy texture.

NUTRITION

439kcal
Protein
45.4g
Fat
9.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tbsp Chopped walnuts

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt until well combined.

  • 3

    Add the liquid egg whites, Greek yogurt, almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth and uniform.

  • 4

    Gently fold in half of the fresh blueberries to distribute them throughout the mixture.

  • 5

    Pour the batter into the prepared baking dish and top with the remaining blueberries and the chopped walnuts.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.

  • 7

    Allow the bake to cool for 5 minutes before serving to let the flavors meld and the texture firm up.