Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Fluffy egg whites scrambled with savory turkey sausage and vibrant bell peppers, finished with a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
34g
Fat
24.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and bell peppers to the pan, sautéing for about 4-5 minutes until the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, then remove from heat.

  • 6

    Serve immediately topped with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Fluffy egg whites scrambled with savory turkey sausage and vibrant bell peppers, finished with a side of creamy avocado.

NUTRITION

402kcal
Protein
34g
Fat
24.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and bell peppers to the pan, sautéing for about 4-5 minutes until the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, then remove from heat.

  • 6

    Serve immediately topped with the sliced avocado.